How I will help you:
Contrary to what the diet industry often asks us to believe, when it comes to the “best diet” for everyone, it doesn’t exist. My goal is to help you achieve your health goals by cutting through the confusion of the nutrition marketplace and reminding you how to listen to what your body needs.
Whether you want to address a specific health concern or just want to ensure you are getting all the nutrients you need to thrive in life, I can help you.
Fatigue, brain fog, headaches, indigestion, heartburn, constipation, gas, bloating, sugar and carbs cravings, weight gain, binge eating, hormone imbalances, anxiousness, joint pain, inflammation, skin problems, and auto-immunity are some of the ailments you can significantly improve and even eliminate with adequate food and lifestyle choices. While my mission is not to diagnose or treat any disease (your doctor will take care of that) I am here to help you navigate your health journey guiding you to make the best food decisions that will leave you feeling energized, healthy, and balanced.
I am dedicated and compelled to listen to your story. Set up a free-intro consultation so I can provide you with the tools that will help you take control of your well-being.
Do you want to know more about her approach to holistic nutrition and how it differs from conventional dietary advice? See her latest interview here.
Nutrition Education Programs
Learn the key concepts of holistic nutrition & lifestyle and how to apply them in the kitchen and in your daily life. Inquire here for group workshops, corporate programs, and children’s classes.
Healthy Cooking Demos and Allergen-free cooking classes are also available.
"Elena, thanks for sharing your incredible wealth of information with me. It really has changed my life. I will forever be grateful, and so will my family!"
/ Nikko B., NY /
"Thank you for giving me a part of my life back that I thought was lost. I was always a healthy person and am excited to become that person again."
/ AJA G, NY /
“Working with Elena has helped me completely redefine my relationship with food. She has guided and empowered me into making changes to my habits and my lifestyle that go beyond of what I eat; I’ve made these changes not because I have to but because I choose to and because it makes so much sense!
Her secret power: a ton of empathy backed with deep knowledge, care and a passion for what she does. You won’t be overwhelmed measuring food or dealing with crazy restrictions; her motto: ‘food is information’ and once you truly understand what that means you simply become aware of what you put in your mouth.
If you’re lucky, you’ll get a chance to work with Elena, if Michelin gave stars for chefs that become health coaches, she’d be on that A list.”
/ mariana aguirre, NY /
“Elena was kind, patient, supportive and knowledgeable. Being a fellow Harlem working mom, she also understood the challenges of having little to no downtime while trying to incorporate lifestyle diet changes. She'd always made herself available and even helped me plan for a work trip to ensure I could find things to eat despite being away from my kitchen and routines.
I have great brand recommendations and am not fooled by mislabeling. My body now craves greens and protein instead of sugar and carbs. I've learned so much from Elena and feel confident that I can now maintain my new relationship with food.”
/ Stephanie P, NY /
“Let food be thy medicine and medicine be thy food”
- Hippocrates
